Follow along even if you don't speak Chinese. Pictures are better than thousand words. It's an excellent exercise to keep your back straight. It takes about 5 minutes each time. Do this twice a day if you can.
全身扭動(兩肩前後畫8字)64下，約五分鐘，每天做兩次，則可永保脊椎靈活，不老態龍鍾！此影片在右欄中永遠存在，點擊箭頭播放後，可再點擊右下角變成全螢幕，希望網友天天依樣畫葫蘆，永保安康！同樣地右欄中鄭多蓮健身操也應天天作！
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